The Internal Gong – Awakening the vibration within the spine
In many spiritual traditions, it is believed that there exists a powerful internal gong within the human body. This gong, often referred to as the “Sushumna Nadi,” is said to be a vital energy pathway that runs along the center of the spine and connects the base of the skull to the perineum.
According to yogic teachings, when this internal gong is awakened, it has the potential to bring profound transformation and enlightenment. The ancient yogi, Patanjali, described the experience as follows:
“The awakening of the Sushumna Nadi is like a mighty drumbeat that shakes off all impurities, bringing about a state of inner peace and unity.”
So, how can you awaken this internal gong? The following practices are said to help:
- Meditation:** Sit comfortably with eyes closed and focus your attention on the base of the spine. Imagine a gentle, pulsing energy rising up through the center of the body, filling the entire spine with light.
- Yogic Postures:** Engage in specific yoga postures that target the spine, such as Cobra Pose, Cat-Cow Pose, or Pigeon Pose. These postures can help awaken and balance the energy along the Sushumna Nadi.
- Breathwork:** Practice conscious breathing techniques, such as alternate nostril breathing or Kapalabhati Breathing, which can help stimulate the internal gong.
As you embark on this journey to awaken your internal gong, remember that patience and persistence are essential. It may take time and dedication, but the rewards can be profound.
Recommended Reading: For a deeper understanding of the internal gong and its significance in yogic philosophy, I recommend exploring Patanjali’s classic text, “The Yoga Sutras,” or reading books on Kundalini Energy and Sushumna Nadi.