In a world that is increasingly interconnected yet paradoxically fragmented, the notion of “becoming what you behold” takes on profound significance. This phrase suggests that our perceptions shape our identity, influencing what we become. This idea is emphasized by the late media theorist Marshall McLuhan, who famously said, “We become what we behold. We shape our tools, and thereafter our tools shape us.”
The Concept of Perception
At the heart of “becoming what you behold” is the concept of perception. Human beings are, by nature, observers of their environment. The experiences we gather form the lens through which we view the world, and this can have an immense impact on our mental models. As Aristotle asserted, “Knowing yourself is the beginning of all wisdom.” Our understanding of ourselves, in turn, directly influences the way we interpret external stimuli.
The Role of Media
Media, in its myriad forms, plays a pivotal role in this transformative process. From newspapers and television to websites and social media, every medium we consume can alter our perceptions. In McLuhan’s terms, the medium is the message, and in today’s digital age, the message is more potent than ever. With endless streams of information at our fingertips, it becomes crucial to discern the quality and intention behind the content we consume.
Consider the impact of social media platforms such as Instagram and Facebook. These platforms offer a curated view of life, often highlighting idealized moments. As psychologist Dr. Erin Vogel describes, “Social media often portrays an unrealistic standard of success, beauty, and happiness, which can impact our self-esteem.” When users constantly view these highlight reels, their self-perception and values can shift to mirror the often unrealistic images they consume.
Reflection and Reality
The concept of becoming what you behold challenges us to reflect on the kind of content we engage with and the reality it creates for us. Are we subtly aligning ourselves with narratives and ideals that don’t serve our authentic selves? It invites a deeper inquiry into how we can bolster our mental filters to maintain a balance between external inputs and internal truths.
“People are largely unaware of just how deeply media influences not only behavior but perception of reality,” says Dr. Steven Stosny, a renowned therapist.
The antidote to this influence lies in conscious consumption. By being mindful of the media we absorb and by frequently questioning its validity and alignment with our values, we can begin to curate a media diet that nurtures rather than depletes.
Personal Transformation Through Intentional Beholding
Despite the challenges posed by unfiltered media consumption, there is hope on the horizon. Individuals can actively participate in their transformation through intentional behold. This involves surrounding oneself with narratives, art, literature, and media that promote growth, empathy, and understanding.
- Engage with Diverse Perspectives: Reading or watching content from various perspectives challenges preconceived notions and broadens understanding.
- Prioritize Uplifting Content: Immersing in positive storytelling and motivational messages can shift mindset toward optimism.
- Practice Mindfulness: Regular mindfulness exercises can help differentiate between external opinions and one’s inner voice.
- Limit Exposure: Setting boundaries with time spent on potentially negative platforms can reduce their adverse impact.
These steps encourage people to seek out media that stimulates creativity and kindness over conflict and consumerism.
The Journey Toward Authenticity
The journey of becoming what we behold is deeply personal, perpetually in progress. It requires a resilient commitment to introspection and a proactive stance against the passive consumption of media. By redefining what and whom we surround ourselves with, we can take charge of the music that we dance to. In doing so, we forge a path toward authenticity, one step at a time.
Ultimately, the crux of becoming what you behold is understanding that while external perceptions may shape us, they do not have to define us. In a world vying for attention, cultivating the power of intention is key to becoming the person you truly wish to be.