The Internal Gong – Awakening the vibration within the spine<\/title><\/p>\n<style type=\"text\/css\">\nbody {\n font-family: Arial, sans-serif;\n}\nh2 {\n color: #00698f;\n}\nstrong {\n font-weight: bold;\n}\nem {\n font-style: italic;\n}\n<\/style>\n<\/head> \n<body><\/p>\n<h2>The Internal Gong \u2013 Awakening the vibration within the spine<\/h2>\nIn many spiritual traditions, it is believed that there exists a powerful internal gong within the human body. This gong, often referred to as the “Sushumna Nadi,” is said to be a vital energy pathway that runs along the center of the spine and connects the base of the skull to the perineum.<\/p>\nAccording to yogic teachings, when this internal gong is awakened, it has the potential to bring profound transformation and enlightenment. The ancient yogi, Patanjali, described the experience as follows:<\/p>\n<blockquote>“The awakening of the Sushumna Nadi is like a mighty drumbeat that shakes off all impurities, bringing about a state of inner peace and unity.”<\/p><\/blockquote>\nSo, how can you awaken this internal gong? The following practices are said to help:<\/p>\n<ul>\n<li>Meditation:** Sit comfortably with eyes closed and focus your attention on the base of the spine. Imagine a gentle, pulsing energy rising up through the center of the body, filling the entire spine with light.<\/li>\n<li>Yogic Postures:** Engage in specific yoga postures that target the spine, such as Cobra Pose, Cat-Cow Pose, or Pigeon Pose. These postures can help awaken and balance the energy along the Sushumna Nadi.<\/li>\n<li>Breathwork:** Practice conscious breathing techniques, such as alternate nostril breathing or Kapalabhati Breathing, which can help stimulate the internal gong.<\/li>\n<\/ul>\nAs you embark on this journey to awaken your internal gong, remember that patience and persistence are essential. It may take time and dedication, but the rewards can be profound.<\/p>\nRecommended Reading:<\/strong> For a deeper understanding of the internal gong and its significance in yogic philosophy, I recommend exploring Patanjali’s classic text, “The Yoga Sutras,” or reading books on Kundalini Energy and Sushumna Nadi.<\/p>\n<\/body> \n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"The Internal Gong – Awakening the vibration within the spine The Internal Gong \u2013 Awakening the vibration within the spine In many spiritual traditions, it is believed that there exists a powerful internal gong within the human body. This gong, often referred to as the “Sushumna Nadi,” is said to be a vital energy pathway […]<\/p>\n","protected":false},"author":1,"featured_media":617,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":0,"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/media\/617"}],"wp:attachment":[{"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":618,"date":"2026-01-08T15:39:50","date_gmt":"2026-01-08T15:39:50","guid":{"rendered":"https:\/\/divinegong.org\/blog\/2026\/01\/08\/the-internal-gong-awakening-the-vibration-within-the-spine\/"},"modified":"2026-01-08T15:39:50","modified_gmt":"2026-01-08T15:39:50","slug":"the-internal-gong-awakening-the-vibration-within-the-spine","status":"publish","type":"post","link":"https:\/\/divinegong.org\/blog\/2026\/01\/08\/the-internal-gong-awakening-the-vibration-within-the-spine\/","title":{"rendered":"The Internal Gong \u2013 Awakening the vibration within the spine."},"content":{"rendered":"

\n
\nThe Internal Gong – Awakening the vibration within the spine<\/title><\/p>\n<style type=\"text\/css\">\nbody {\n font-family: Arial, sans-serif;\n}\nh2 {\n color: #00698f;\n}\nstrong {\n font-weight: bold;\n}\nem {\n font-style: italic;\n}\n<\/style>\n<\/head> \n<body><\/p>\n<h2>The Internal Gong \u2013 Awakening the vibration within the spine<\/h2>\nIn many spiritual traditions, it is believed that there exists a powerful internal gong within the human body. This gong, often referred to as the “Sushumna Nadi,” is said to be a vital energy pathway that runs along the center of the spine and connects the base of the skull to the perineum.<\/p>\nAccording to yogic teachings, when this internal gong is awakened, it has the potential to bring profound transformation and enlightenment. The ancient yogi, Patanjali, described the experience as follows:<\/p>\n<blockquote>“The awakening of the Sushumna Nadi is like a mighty drumbeat that shakes off all impurities, bringing about a state of inner peace and unity.”<\/p><\/blockquote>\nSo, how can you awaken this internal gong? The following practices are said to help:<\/p>\n<ul>\n<li>Meditation:** Sit comfortably with eyes closed and focus your attention on the base of the spine. Imagine a gentle, pulsing energy rising up through the center of the body, filling the entire spine with light.<\/li>\n<li>Yogic Postures:** Engage in specific yoga postures that target the spine, such as Cobra Pose, Cat-Cow Pose, or Pigeon Pose. These postures can help awaken and balance the energy along the Sushumna Nadi.<\/li>\n<li>Breathwork:** Practice conscious breathing techniques, such as alternate nostril breathing or Kapalabhati Breathing, which can help stimulate the internal gong.<\/li>\n<\/ul>\nAs you embark on this journey to awaken your internal gong, remember that patience and persistence are essential. It may take time and dedication, but the rewards can be profound.<\/p>\nRecommended Reading:<\/strong> For a deeper understanding of the internal gong and its significance in yogic philosophy, I recommend exploring Patanjali’s classic text, “The Yoga Sutras,” or reading books on Kundalini Energy and Sushumna Nadi.<\/p>\n<\/body> \n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"The Internal Gong – Awakening the vibration within the spine The Internal Gong \u2013 Awakening the vibration within the spine In many spiritual traditions, it is believed that there exists a powerful internal gong within the human body. This gong, often referred to as the “Sushumna Nadi,” is said to be a vital energy pathway […]<\/p>\n","protected":false},"author":1,"featured_media":617,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":0,"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/media\/617"}],"wp:attachment":[{"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divinegong.org\/blog\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}